Baldock Road, Letchworth, Herts SG6 2ER

Monday: 8.00am - 10.00pm  (pool)  6.30am - 10.00pm (fitness)
Tuesday, Wednesday & Friday: 7.00am - 10.00pm (pool)  6.30am - 10.00pm (fitness)
Thursday: 7am - 4pm & 9pm - 10pm (pool) 6.30am - 10.00pm (fitness)
Saturday: 8.00am (fitness) 11.00am (pool) - 7.00pm
Sunday: 7.00am - 5.30pm (pool)  
8.00am - 9.00pm (fitness)

01462 679 311


Fitness @ North Herts

The spacious gym is arranged over two rooms and is fitted with the latest Technogym equipment, operated using the Wellness Key System, that allows members to review their training results after each workout. Every 6 - 8 weeks thereafter members may request a review, which will ensure their programme continues to be effective and motivating. The Centre also offers a range of other services - for example diet and nutrition advice or fitness tests. Please make an appointment with one of the REPs registered staff who are qualified to assist.


Personal Training (PT) is for anyone and everyone. PT is best described as an intense physical training course in fitness knowledge and self-discovery whilst reaching a desired goal.

A personalised fitness regime and an optimum calorie intake guide will be designed by using fitness testing results to ensure maximum efficiency and effectiveness.

For more information about Personal Training at NHLC please contact a member of the fitness team.

Macmillan Move More Herts

Macmillan Move More Herts is a positive behaviour change and physical activity programme, funded by Macmillan Cancer Support and working in partnership with YMCA. The programme is designed to encourage people living with cancer to become and stay more active throughout their cancer journey.

Macmillan Move More Herts is accessible for any adult (18–80+) in Hertfordshire with a current or past history of cancer and regardless of current activity levels or comorbidities.

Participants are able to access 12 fully funded activity sessions at a centre of their choice and the service is available to those either directly or indirectly affected by cancer. Visit for more information.