Find your Centre

Whether it's a show, workout, round of golf, outdoor activity or family swimming, we are here for everyone. 

Lifestyles Stevenage

Lytton Way, Stevenage, Herts SG1 1LZ

01438 242 605

sales@stevenage-lifestyles.co.uk


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Lifestyles Saxon

Saxon Drive, Biggleswade, Beds SG18 8SU

01767433133

enquiries.saxon@sll.co.uk


Opening Times

Mon - Fri 6.00am -10.00pm
Sat 7.30am - 6.00pm
Sun 8.00am - 9.00pm

Stevenage Swimming Centre

St Georges Way, Stevenage, Herts SG1 1XY

01438 218770

enquiries.ssc@sll.co.uk


Opening Times

Mon, Tue, Thur 7.00am - 10.30pm
Wed 9.30am - 9.00pm
Fri 7.00am - 6.00pm
Sat 7.00am - 4.30pm
Sun 7.00am - 4.00pm

Fairlands Valley

Six Hills Way, Stevenage, Herts SG2 0BL

01438 353241

enquiries.fairlands@sll.co.uk


Opening Times

Call us for our winter opening times.

Lifestyles at Knights

Weston Way, Baldock, Herts, SG7 6EY

01462 631300

enquiries.knights@sll.co.uk


Opening Times

Mon - Thur 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat - Sun 8.00am - 6.00pm

Lifestyles at Pendleton

Etonbury Academy, Stotfold Road, Arlesey, SG15 6XS

01462 341 114

enquiries.pendleton@sll.co.uk


Opening Times

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Lifestyles at Flitwick

Steppingley Road, Flitwick, Beds, MK45 1TH

01525 493 131

sales.flitwick@sll.co.uk


Opening Times

Mon - Fri 06.00-22.30
Sat 07.45-20.00
Sun 06.45-21.30

Lifestyles at Houghton

Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY

01582 866 141

enquiries.houghton@sll.co.uk


Opening Times

Mon - Fri 06.30 - 22.00
Sat 08.00 - 18.30
Sun 08.00 - 19.00

Catmose Sports

Huntsmans Drive, Oakham, Rutland, LE15 6RP

01572 490030

enquiries.catmose@sll.co.uk


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.30am - 6.30pm

North Herts

Baldock Rd, Letchworth, Herts SG6 2ER

01462 679 311

enquiries.letchworth@sll.co.uk


Opening Times

Mon-Fri (fitness) 06.30-22.00 Sat (fitness) 08.00-19.00 Sun 08.00-21.00
Mon (pool) 08.00-22.00 Sat (pool) 11.00-19.00
Tues-Fri 07.00-22.00 Sun 07.00-17.30

Lifestyles at Silsoe

Chestnut Avenue, Silsoe, Beds, MK45 4GP

01525 860357

enquiries.silsoe@sll.co.uk


Opening Times

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Hitchin Swimmming Centre

Fishponds Road, Hitchin, Herts SG5 1HA

01462 441646

enquiries.hitchin@sll.co.uk


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.00am - 6.00pm

Royston Leisure Centre

Woodcock Road, Royston, Herts, SG8 7XT

enquiries.royston@sll.co.uk

01763 255 190


Opening Times

Mon - Fri 6.00am - 10.00pm
Sat - Sun 7.00am-6.00pm (pool)
7.00am - 10.00pm (Sports Hall)

Letchworth Outdoor Pool

Norton Common, Icknield Way, Letchworth, Herts SG6 4UF

01462 684 673

enquiries.letchworth@sll.co.uk


Opening Times

Closed for winter See you in May 2019!

Tiddenfoot Leisure Centre

Mentmore Road, Leighton Buzzard, Beds, LU7 2AF

01525 375765

enquiries.tiddenfoot@sll.co.uk


Opening Times

Mon - Fri 6.15am -10.00pm
Sat 7.00am - 7.30pm
Sun 7.30am - 9.00pm
Bank Holidays 6.00am - 4.00pm

Lifestyles at Sandy

Engayne Avenue, Sandy, Beds SG19 1BL

01767 681 872

enquiries.sandy@sll.co.uk


Opening Times

Monday - Friday 6.00am - 10.00pm
Saturday - Sunday 8.00am - 8.00pm

Healthy Hub Stevenage

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ

01438 242 638

enquiries.healthyhub@sll.co.uk


Opening Times

Monday - Friday 9.00am - 5.00pm

The Dunstable Centre

Court Drive, Dunstable, LU5 4JD

0300 300 8665

enquiries.dunstable@sll.co.uk


Opening Times

Mon - Sun Opening 2019
Mon - Fri 06:00 - 22:00
Sat - Sun 07:00 - 21:00
Sat (fitness) 07:00 - 19:00
Sun (fitness) 07:00 - 20:00

Stevenage Golf and Conference Centre

Aston Lane, Stevenage, Herts SG2 7EL

Golf: 01438 880 424 Events: 01438 880 223

enquiries.golf@sll.co.uk


Opening Times

Monday, Wednesday & Friday 7.00am-6.00pm
Tuesday & Thursday 7.00am-8.00pm
Saturday & Sunday 7.00am-5.30pm

Fearnhill Sports Centre

Ickknield Way West, Letchworth, Herts, SG6 4BA

01462 676017

enquiries.letchworth@sll.co.uk


Opening Times

Mon - Fri 18.00 - 22.00
Saturday 13.00 - 21.00
Sunday 09.00 - 21.00

Ascent Training Centre

St Georges Way, Stevenage, Herts SG1 1XY

01438 242 636

ascent.training@sll.co.uk


Opening Times

Contact the Centre For Course times

Gordon Craig Theatre

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage SG1 1LZ

01438 363200

enquiries.gordoncraig@sll.co.uk


Opening Times

Mon - Sat 9am - 6pm
Sun one hour prior to the start of a performance

Grove Theatre

Grove Park, Court Drive, Dunstable LU5 4GP

01582 602080

grove.theatre@sll.co.uk


Opening Times

Mon - Fri 10am - 5pm
Sat 10am - 2pm
Performance Days 10am - 15 minutes after the last performance starts

WORKOUT TIMETABLES

There's an exciting choice of classes and sessions at your local centre.

  • Class Timetables
  • Pool Timetables
For week commencing 10th December
Select club
  • Today
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
Day
Time
Activity
Location
Thursday
6:10 PM
Funky Fit Steps An upbeat FitSteps class to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
Studio 1
Thursday
6:15 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Thursday
7:00 PM
Body Tone All Over toning using weights, Stretchy bands, and your own body weight, all problem areas tackled to make you look georgeous!
Studio 1
Thursday
7:00 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Thursday
8:00 PM
BodyBlitz Blitz your whole body by working all your muscles in alternating periods of high intensity and recovery. Suitable for all levels of fitness.
Studio 1
Day
Time
Activity
Location
Friday
7:00 AM
Fast Fit This new fitness class is cardio-based, total-body conditioning and is based on ‘max-interval training’ to burn calories faster than ever before.
Studio 1
Friday
7:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Friday
9:00 AM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
Studio 2
Friday
9:15 AM
Belly Dancing Traditional Egyptian Dance with clothes on! A great alternative way of keeping fit and having fun for everyone.
Studio 1
Friday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
Area 1
Friday
10:00 AM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
Studio 2
Friday
10:15 AM
Fit Steps 50+ FitSteps 50+ is for everybody who wants to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
Studio 1
Friday
11:00 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Friday
11:30 AM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
Studio 1
Friday
12:30 PM
20-20-20 20 minutes of high intensity body weight exercises, 20 minutes kettlebell training, and 20 minutes core strengthening exercises.
Studio 1
Day
Time
Activity
Location
Saturday
10:00 AM
Ladies That Lift This is a strength training class to music that uses barbells, kettlebells, strength bars and dumbbells to provide a full body strengthening, body sculpting and muscle toning session.
Studio 2
Saturday
11:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Day
Time
Activity
Location
Sunday
10:00 AM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
Studio 1
Sunday
10:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Sunday
11:00 AM
Clubbercise Fun, easy to follow dance fitness routines, using rave glow sticks to club anthems from 90’s classic to the latest chart hits.Taught in a darkened room with disco lights.
Studio 1
Day
Time
Activity
Location
Monday
9:30 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
Studio 2
Monday
9:45 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 1
Monday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
Area 1
Monday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
Studio 1
Monday
11:00 AM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
Studio 2
Monday
12:10 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Monday
12:10 PM
Strictly Dance If you love to dance this is the class for you! Learn a dance routine with or without a partner and get fit the fun way!
Studio 1
Monday
12:15 PM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
Studio 3
Monday
1:15 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Full
Monday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
Studio 1
Monday
5:10 PM
Power Hoop A fabulous Powerhooping Session that will help to whittle your waist, burn belly fat and tone the hip, thighs and upper arms. No experience request. Powerhoops provided on First Come, First Served Basis. Other Hoops available.
Studio 1
Full
Monday
5:10 PM
Kettlebell HiiT The combination of these 2 highly effective fitness and class types will help you to build strength and stamina, will tone and shape your body while boosting flexibility and endurance.
Studio 2
Monday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
Court 1
Monday
6:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Monday
6:00 PM
LBT An all time favourite class. A great conditioning class that will help you to achieve those lustful legs and bum and flat tum that you’ve always wanted.
Studio 1
Monday
6:30 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Monday
7:00 PM
High Intensity Burn maximum calories in minimum time, short bursts of high intesnity exercise followed bu short rest periods achieving maximum results
Studio 1
Monday
7:00 PM
Abs and Core This is quick but challenging 30 minute class consisting of intense sculpting, toning and strengthening of the abs and core set to upbeat music and will also help to improve your posture and core stability too.
Studio 2
Monday
7:15 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Monday
7:30 PM
Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Full
Monday
8:00 PM
Zumba (Funky Aerobics with Katie) This is the latest dance fitness craze using merengue, Cumbia, Salsa, Samba and Reggaeton music and dance moves. It is set to get your heart pumping and your feet tapping!
Studio 1
Day
Time
Activity
Location
Tuesday
7:00 AM
Fast Fit This new fitness class is cardio-based, total-body conditioning and is based on ‘max-interval training’ to burn calories faster than ever before.
Studio 1
Tuesday
9:00 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 1
Tuesday
9:30 AM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Tuesday
9:30 AM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
Studio 3
Tuesday
10:00 AM
Line Dancing This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
Court 1
Tuesday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
Area 1
Tuesday
10:00 AM
Dancercise A more gentle appropach to the traditional Zumba session
Studio 1
Tuesday
10:30 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Tuesday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
Studio 1
Tuesday
12:10 PM
LBT An all time favourite class. A great conditioning class that will help you to achieve those lustful legs and bum and flat tum that you’ve always wanted.
Studio 2
Tuesday
12:15 PM
Seated Pilates for Seniors Gentle sitting exercises that will help improve your mobility, stability, balance and exibility as well as help to prevent falls.
Studio 1
Tuesday
2:00 PM
L 50 Table Tennis This is a leisurley activity and not instructor led. Runs every Tuesday from 2pm to 4pm in the Main Hall.
Court 1
Tuesday
6:00 PM
Fitness Pilates Strengthen, Lengthen and Tone your whole body using modern and traditional Pilates-inspired standing and matwork exercises with equipment.
Studio 1
Tuesday
6:00 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Tuesday
6:50 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Tuesday
7:00 PM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
Studio 1
Tuesday
7:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Tuesday
8:00 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
Studio 1
Day
Time
Activity
Location
Wednesday
7:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Wednesday
9:15 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
Studio 2
Wednesday
9:30 AM
Salsacise Salsacise is Latin American inspired dance exercise class to great music thathelp burns calories and fat while toning the body the fun way.
Studio 1
Wednesday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
Area 1
Full
Wednesday
10:00 AM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Full
Wednesday
10:30 AM
Zumba This is the latest dance fitness craze using merengue, Cumbia, Salsa, Samba and Reggaeton music and dance moves. It is set to get your heart pumping and your feet tapping!
Studio 1
Wednesday
11:30 AM
Abs and Core This is quick but challenging 30 minute class consisting of intense sculpting, toning and strengthening of the abs and core set to upbeat music and will also help to improve your posture and core stability too.
Studio 1
Wednesday
12:00 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
Studio 1
Wednesday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
Studio 1
Wednesday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
Court 1
Wednesday
5:30 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 1
Wednesday
5:45 PM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
Studio 3
Wednesday
6:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Full
Wednesday
6:30 PM
Kick Box Cardio Blast Dynamic kick box class that is guaranteed to get your heart pumping! Suitable for both men and women.
Court 1
Wednesday
6:30 PM
Tabata fitt This class is fast-paced, fun and burns tons of calories that combines four minutes of high and low intensity training alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds, plus a little warm up and cooldown.
Studio 1
Wednesday
7:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Wednesday
7:00 PM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
Studio 3
Wednesday
7:15 PM
Clubbercise Fun, easy to follow dance fitness routines, using rave glow sticks to club anthems from 90’s classic to the latest chart hits.Taught in a darkened room with disco lights.
Studio 1
Wednesday
8:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2